Horsham, a great town in West Sussex Horsham, a great town in West Sussex

Horsham Information

All you need to know about Horsham, all on one website

Good health - Smoking

Smoking - Lung facts - Many smokers die each year from debilitating lung conditions other than lung cancer. Emphysema, a swelling and rupturing of the lungs' air sacs, reduces the lungs' capacity to take in oxygen (and expel carbon dioxide).

In extreme cases, a tracheotomy helps patients breathe, an opening is cut in the windpipe, Smoking - why bother ?  Giving up smokingallowing a ventilator to force air into the lungs.

Chronic bronchitis creates a build-up of pus-filled mucus, resulting in a painful cough and breathing difficulties.

83 per cent of deaths from emphysema and bronchitis in England are smoking related.

Smoking and heart disease - Smoking makes the heart beat faster, raises blood pressure and increases the risk of hypertension and clogged arteries.

Almost half of all young deaths (i.e. below age 65) from heart disease are caused by smoking.

Smokers are twice as likely as non-smokers to have a sudden cardiac arrest and also twice as likely to die from coronary heart disease. In fact, one in six deaths in the UK that are caused by heart disease, happened because the victim was a smoker.

Smoking can damage blood vessel walls, making it difficult for the heart to pump blood to the extremities. It's well known that smokers give themselves more chance of having heart problems, but nicotine is also a Smoking - why bother ?  Giving up smokingvery strong vasoconstrictor, this means that it can restrict the blood flow to extremities and so, can often lead to tissue hypoxia/tissue death/gangrene coming to the fingers and/or toes, and if diagnosed quick enough may just mean amputating the fingers and/or toes, but if left too late, can mean losing arms and/or legs.  

We're all aware of how smoking can be addictive - but aren't most of us rather fond of our fingers, toes, arms and legs as well!!!!  Have you ever seen someone with one arm trying to do up their laces or buttons ?  How sad, especially as they could have avoided it by not smoking!  Right now, right this very second, undo your laces and / or buttons, then try and do up your laces or buttons with one hand !  Then make up your mind about smoking!!!

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Are you, or someone you know, involved in anything to do with healthy living in Horsham, or local to Horsham?  Could be acupuncture, alternative medicine, alternative therapies, aromatherapy, buddhism, circuit training, clinical nutrition, cognitive hypnotherapy, cycling clubs, detoxing, exercise classes, fitness classes, fitness instructors, flax seeds, foods for healing, foot health services, health foods, holistic therapies, homeopathy, juicing, meditation, naturopathy, nutritional health, organic fruit, organic vegetables, physiotherapy, pilates, reflexology, remedial massage, running clubs, sports therapy, swimming clubs, triathlon clubs, yoga, etc, etc. 

We receive regular requests to feature local health-related specialists in Horsham, so there's now a health directory for Horsham on the following link: Horsham-Health-Directory

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We're not doctors, just people who have completed many, many years of research and study into health-related items, foods, their nutritional values and how they can affect all of us in different ways. We genuinely want to help as many people as possible and so the medical information on this website is solely for informational purposes. Please consult your doctor with respect to your own symptoms and conditions.

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